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birth preparation

Raspberry Leaf Tea and Sitz Baths: Natural Support for Labor Preparation

Pregnancy is a wonderful time, but it is also a time of great change for a woman's body. The body is preparing for labor, and the woman's psyche is also changing.

Raspberry leaf tea and sitz baths are two natural measures that can help make labor easier.

Raspberry Leaf Tea

Raspberry leaf tea contains tannins that can help soften the cervix and strengthen the uterine muscles. This can make labor easier and faster. Raspberry leaf tea can be drunk starting in the 34th week of pregnancy.

Sitz Baths

Sitz baths with chamomile or raspberry leaves can help relax the pelvic floor and improve circulation. This can help prepare the birth canal for labor. Sitz baths can be taken starting in the 36th week of pregnancy.

We recommend:

  • Drink one cup of raspberry leaf tea daily.

  • Take sitz baths two to three times per week.

Please note the following:

  • Talk to your midwife before taking raspberry leaf tea or taking sitz baths.

  • Do not exceed the recommended daily dose of raspberry leaf tea.

  • Do not make sitz baths too hot.

We wish you a beautiful and healthy pregnancy!

In our online shop, you will find a wide selection of raspberry leaf tea and chamomile for sitz baths.

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